Holistic psychotherapy, refers to a school of thought in therapy that attempts to address an individual as a whole person. Holistic therapy attempts to address the individual in terms of their mind, spirit, and body. Embracing a holistic view of human psychology allows us to take a look at how all areas of your life are connected. The goal of a holistic approach is to balance all the different aspects of the person, so the entire person is addressed in treatment and not just one aspect of the person. Holistic therapy is not just about analyzing the emotional state or changing thoughts and behaviors. It’s about all the ways in which people interact with their world and their overall sense of being. Holistic therapy attempts to have the individual gain awareness of these connections between the mind, body, and spirit using a number of different techniques. The goal is to help individuals to develop a much deeper understanding of themselves at all levels, which can often lead to improved self-esteem and emotional intelligence. Clients are guided toward self-awareness and then encouraged to lead their own journey through self-discovery and healing.

An integrative approach to healing that honors the deep connection between our mental, emotional, and physical health. Mind-body medicine explores how stress, trauma, and emotional experiences live in the body—and how healing can happen through practices like breathwork, mindfulness, somatic awareness, and nervous system regulation. This approach helps you reconnect with your body as an ally in your healing, not just a vessel for symptoms.

Somatic therapy is a body-centered approach to healing that recognizes how trauma, emotions, and stress are held not just in the mind—but in the body. Through practices like breathwork, hypnotherapy, and guided meditation, we work gently with your nervous system to release what’s been stored, restore a sense of safety, and reconnect you to your body’s wisdom.

This isn’t just about talking through your pain—it’s about feeling your way into healing, using the body as a gateway for deeper transformation.

Cognitive behavioral therapy helps you understand the connection between your thoughts, feelings, and behaviors. Together, we identify unhelpful patterns—like negative self-talk, limiting beliefs, or anxious spirals—and begin to shift them with practical tools and mindset shifts. This approach is empowering and insight-driven, helping you build a stronger relationship with your inner dialogue and make choices that feel more aligned with your values and healing.

Mindfulness-Based Cognitive Behavioral Therapy blends the practical tools of CBT with the grounding presence of mindfulness. This approach helps you become more aware of your thoughts and emotions without judgment, so you can respond instead of react. Together, we slow things down—creating space to notice your patterns, shift your inner dialogue, and regulate your nervous system. It’s about meeting yourself with compassion in the moment, while building tools that support lasting change.

Family Systems Therapy explores how the dynamics you grew up in continue to shape your relationships, emotional responses, and sense of self. We look at generational patterns, roles you may have unconsciously taken on, and how your family of origin still lives within you—often without you realizing it. This approach helps you understand where certain patterns began, so you can choose new ways of being that feel more authentic, connected, and free.

Attachment-informed therapy explores how your earliest relationships shaped the way you connect, cope, and seek closeness today. Whether you tend to shut down, cling, overgive, or feel anxious in relationships, these patterns often trace back to unmet needs from childhood. In our work together, we gently unravel these dynamics and begin to rebuild your internal sense of safety, trust, and connection—so you can relate to yourself and others from a place of security, not survival.

Hypnotherapy is a gentle, guided process that uses deep relaxation and focused awareness to access the subconscious mind—where old patterns, beliefs, and emotional imprints often live. In this relaxed state, we can explore and reframe what's beneath the surface, helping you shift stuck patterns, release inner blocks, and align more fully with the life you want to create.

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Psychedelic-assisted psychotherapy therapy is an emerging, evidence-based approach that supports deep emotional healing, increased self-awareness, and profound shifts in perspective.

Ketamine-assisted psychotherapy (KAP) offers a transformative approach to mental and emotional healing, enhancing therapeutic breakthroughs and creating lasting symptom improvement. Combining the innovative use of the psychedelic medicine ketamine with psychotherapeutic techniques, our therapists guide individuals through a journey that promotes profound inner shifts and enhanced well-being.

I currently collaborate with a trusted psychiatrist who provides medical oversight and prescriptions where appropriate. Together, we support clients through preparation, integration, and somatic-based processing.

Please note: At this time, this service is available only to established clients who have built a strong therapeutic foundation and are aligned with this path of healing. We can explore this modality once the therapeutic foundation is created.

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Psychedelic Integration
Psychedelic experiences can open up powerful insights, emotions, and memories—but the real healing happens in how you integrate those experiences into your daily life. In integration work, we gently explore what came up during your journey, process emotions that surfaced, and create meaning from what was revealed. Whether your experience felt expansive, confusing, or activating, this space is here to support you in grounding the wisdom, tending to the aftershocks, and embodying lasting change.

Please note: I do not provide or facilitate psychedelic journeys (only Ketamine), but offer therapeutic support before and after in a safe, trauma-informed space.