InSelf Care + Wellness

TED TALK: Brené Brown

Brené Brown’s TED talk has to be one of my favorites. But you have to hear it for yourself…

“This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee — and that’s really hard, and I can tell you as a parent, that’s excruciatingly difficult — to practice gratitude and joy in those moments of terror, when we’re wondering, “Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?” just to be able to stop and, instead of catastrophizing what might happen, to say, “I’m just so grateful, because to feel this vulnerable means I’m alive.” And the last, which I think is probably the most important, is to believe that we’re enough.” – Brené Brown

“The feeling of being connected, it’s why we are here.” – – – – –


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