Mindfulness. Self Care. Therapy. Wellness. Health. All things Love.
Nutrition & Holistic Health

So I got a juicer and I came up with so many healthy recipes that I want to share with you all! I was inspired by the girls on the Food Heals podcast! The Food Heals Podcast brings together experts in

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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha Turmeric. Ginger. Lemon. Apple Cider Vinegar. Water. Ice. Drop of Stevia. Stir. Repeat everyday. After hearing

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  Back in November my dear friend Zeniab from RunawayHabit.com and I filmed our first video together! We both love eating plant based food and really try to live a conscious lifestyle, one of the many reasons why I love our friendship!

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What if you could eat your way to beautiful skin? Thats right, eat.  We all know make up can work wonders for our appearances, but makeup doesn’t correct or prevent those daily unwanted skin problems. In the past couple years,

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