Self Care + Wellness

Happy Holidays Everyone! This time of year is my favorite. From the cuddle weather to the decor to the time spent making memories with loved ones. The season of giving is by far my favorite! I thought it was only

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So excited to be collaborating with MONQ for an awesome giveaway! I had the chance to use their personal essential oil diffusers for a few months now, and I am loving them! I keep one in my purse & one

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So I got a juicer and I came up with so many healthy recipes that I want to share with you all! I was inspired by the girls on the Food Heals podcast! The Food Heals Podcast brings together experts in

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Earlier this year I attended a Target Pop Up featuring Target’s partnership with SoulCycle. I had heard all the hype about SoulCycle through Instagram & fitness blogs, I was eager to try it out for myself! Let me tell you, the

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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha Turmeric. Ginger. Lemon. Apple Cider Vinegar. Water. Ice. Drop of Stevia. Stir. Repeat everyday. After hearing

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The purpose of art is washing the dust of daily life off our souls. – Pablo Picasso By now you’ve probably heard or seen about the lastest trend of adult coloring books.  In my opinion they are here to stay! If you’ve

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  “Each positive thought, every vibrant attitude, all purposeful activities water the seeds for success along your path. You will encounter many seeds for success today. Pay attention to these and feed them appropriately. Then maintain their beautiful growth through

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Brené Brown’s TED talk has to be one of my favorites. But you have to hear it for yourself… “This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts,

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