Mindfulness. Self Care. Therapy. Wellness. Health. All things Love.
MINDFULNESS

“The present moment is filled with joy and happiness. If you are attentive, you will see it. ” – Thich Nhat Hanh   Today I am sharing with you 5 ways, I find  effective and that I commonly use to infuse

Read more

The purpose of art is washing the dust of daily life off our souls. – Pablo Picasso By now you’ve probably heard or seen about the lastest trend of adult coloring books.  In my opinion they are here to stay! If you’ve

Read more

November 24, 2015

Gratitude

Written by Posted in MINDFULNESS Comments 4

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough” – Oprah   With Thanksgiving just a few days away, I thought I’d post on

Read more

“Clarify your purpose. What is the why behind everything you do? When we know this in life or design it is very empowering and the path is clear.” – Jack Canfield I’m on a incredibly unpredictable journey to learning more

Read more

  “Each positive thought, every vibrant attitude, all purposeful activities water the seeds for success along your path. You will encounter many seeds for success today. Pay attention to these and feed them appropriately. Then maintain their beautiful growth through

Read more

April 6, 2015

Motivational Monday

Written by Posted in MINDFULNESS Comments 1

“We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something. ” – Mother Teresa I once read “the

Read more